If you're already laying off the alcohol, trying to eat healthily, and hitting the gym, there's yet another way you can give your body a healthy boost: salt therapy.

Salt Therapy (Halotherapy)

Salt therapy is also known as halotherapy and is a natural and non-invasive treatment that uses the antibacterial properties of Himalayan Salt.

Salt therapyhas multiple benefits such as:

  • Boost the immune system
  • Help you sleep better
  • Speed up your metabolism
  • Improve respiratory problems
  • Give you smoother skin
  • Reduce inflammation caused by exercise 
  • Help reduce allergies

Himalayan Salt Lamps


The particular room is lined with Himalayan salt wall tiles, which release micro-particles of salt, and you enter the room and relax on comfortable lounges or sit on the floor.

The Himalayan salt rooms and caves are aseptic, free of viruses and bacteria. Salt rooms built with Himalayan salt provide a natural method for keeping our health in check. It has a constant temperature and is negatively charged, which has highly beneficial effects on your health. Besides all of these, it contains chemical elements such as iodine, potassium, magnesium, or selenium, which are all critical for your body.

Sessions are usually 30 minutes each, but you need to book a course of consecutive treatments to achieve the full benefits. Halotherapy is also recommended for children.

If you can't go to a salt room, you can practice halotherapy at home with Sun Valley Salt Himalayan salt wall panels.