If you are leaving bad habits looking in quit alcohol or smoking, trying to eat healthily, and hitting at the gym, you probably want to know how you can give your body the ultimate boost; well, there's a path, and it's called: salt therapy.
Salt therapy, known as halotherapy, is a new detox trend for a natural and non-invasive treatment that uses the antibacterial properties of Himalayan Salt (See more on Why Himalayan Salt). Millions have experienced its many benefits, from babies to older adults.
How does salt therapy work?
Whether it's where you find yourself taking halotherapy, Himalayan salt walls, panels, or blocks release micro-particles of Salt that are 30 times finer than a human hair. The fine salt particles enter deeply into the respiratory tract and into the epidermal layers; sodium chloride is a vital component of the body's physiology and is involved in maintaining homeostasis and good health; The key to eliminating toxins that we inhale or come into contact with is salina in the lungs, and Salt assists the body to eradicate contaminants through ion exchange. The only thing you have to do is enter and relax comfortably.
Besides, it contains chemical elements such as iodine, potassium, magnesium, and selenium, all required for your body; Sessions are usually 30 minutes each, but you need to book a course of consecutive treatments to achieve the full benefits
Salt therapy and its benefits
Halotherapy is a natural, safe, and harmless treatment involving salt breathing in comfortable environments. Dry Salt is very absorbent and has natural anti-inflammatory and antibacterial properties that bring several benefits.
Dry salt particles also gently stimulate your body's natural cilia movement. Cilia help keep our airways clear of mucus and dirt so we can breathe easily. But with the help of Salt, this process is accelerated. Think of Salt as a toothbrush for your airways, cleaning out mucus, debris, and pathogens.
Halotherapy boosts the immune system, improves lung function, helps with skin conditions, allergies, ear infections, and smoker's cough.
It is beneficial for respiratory conditions such as asthma, common cold, nasal congestion, sinusitis, and chronic obstructive pulmonary disease by helping people to breathe better, weakening the symptoms of those conditions.
It is also helpful for your skin. Salt particles contain over 84 minerals. Those absorbed through your skin can help repair your skin's cells and protect skin from acne, rosacea, skin allergies, rash, eczema, psoriasis, dermatitis, fungal infection, wrinkles, and signs of aging.
Stress is a part of our everyday lives, but some feel it more than others. For those experiencing a high-stress level, a salt cave therapy session may be just what you need. Because of the relaxing environment, you can unwind and let the stresses of the day be cleared from your mind. You will leave the cave feeling refreshed with a whole new perception of your well-being.
Salt therapy offers many benefits to stress relief to help reduce respiratory ailments and skin conditions. There have been no adverse side effects reported, so there is no reason not to consider a salt therapy session to improve your health, mood, and general overall wellness.
What should I wear for my halotherapy session?
We recommend wearing loose and comfortable clothing that is ideal for you to enjoy the session thoroughly; tiny salt particles will drop on your clothes, which you may easily brush off at the end.
We don't recommend wearing jewelry or perfumes and definitively not using electronic devices because a halotherapy session is meant to provide max time relaxing you and getting you to focus on your breath; the Salt could also damage them.
Where can I get a halotherapy session?
The Himalayan salt rooms and caves are aseptic, free of viruses and bacteria. Salt rooms built with Himalayan Salt provide a natural method for keeping our health in check. It has a constant temperature and is negatively charged, which has highly beneficial effects on your health.
There are two kinds of halotherapy, which can be active or passive.
- Active salt room: It has a machine called a halo generator, which is a machine that has the technology to disintegrate the Salt into microscopic particles that circulate around the space.
- Passive salt room: It does not have a device as a halo generator; the room filled with Himalayan Salt panels or blocks provides salt particles and negative ions through them.
Sitting in a chair at the beach with your toes deep in the sand while breathing in the salty air from the ocean is one of the most relaxing things you can do. However, not everyone has a beach nearby or the time to go regularly to the beach. A visit to a salt cave will help you achieve the same relaxing results. Let's break down how.
The salty air in a Salt Cave is more effective for your general wellness since it's dry salt therapy instead of wet salt therapy that comes from the beach.
Many people have not heard of a salt cave before, but they are becoming more common to go for dry salt therapy (halotherapy). A salt cave is an artificial cave made of Himalayan Salt Panels that provide several general wellness benefits to those taking part in a salt therapy session with the help of a halo generator.
The halo generator crushes, grind and releases 99.99% pure grade sodium chloride into the air, which, when inhaled, help combat respiratory issues.
If you can't go to a salt room, you can practice halotherapy at home with Sun Valley Salt Himalayan salt wall panels.
Halotherapy is commonly practiced in salt rooms, where Himalayan Salt surrounds people. Due to the Covid global lockdown, many salt rooms, spas, and wellness centers that offered this breathing treatment permanently closed. For this reason, there is no better way to introduce salt therapy to your home than doing it with salt panels. Himalayan Salt Wall Panels bring wellness and all the Himalayan Salt health benefits to your life. A great way to enjoy these many benefits of Himalayan Salt is by adding it to your Sauna routine. The sauna's heat helps the Himalayan Salt release negative ions, boosting the sauna benefits and relaxing while breathing the salty air.
Sun Valley Salt Himalayan salt wall panels are not only beautiful, but they are easy to install. They are available in three different colors: Pink, Red, and White.
Does Salt Therapy help fight long COVID symptoms?
People in Poland are fighting off lingering Covid-19 symptoms, with gym circuits taking place 426 ft underground in one of the world's oldest salt mines in southern Poland dating back to the 13th century.
Over the centuries, miners turned it into a unique work of art, carving out a maze of tunnels leading to chambers and shrines complete with salt chandeliers.
It is a tourist attraction and a health resort that has been offering to help with salt therapy (halotherapy) – mostly inhalation and brine baths – to patients with pulmonary issues for nearly 200 years.
It is now also taking in former Covid patients who have been referred through the public healthcare system for three-week stays, as well as private paying customers.
Scientists estimate that 10 to 15 percent of former Covid sufferers get long Covid, with symptoms of fatigue, impaired concentration, body pain, and breathing problems.
The air inside the mines is pure and without any allergens; This makes the environment excellent for respiratory tracts.
Poland has taken the lead in rehabilitation programs and research into long Covid, launching its first facility for post-Covid patients in September.
This is all you need to know about this ancient yet efficient way to improve your life.